Lack of sleep, poor nutrition, ecology and low quality care, in addition to skin changes related to aging, contribute to the intensive fading of facial beauty. It takes a long time to regain its original, velvety elasticity, glow and natural shine at home. However, some recommendations will help to keep the skin in good shape and at any time to look young and charming, regardless of age.
The products that can be found in the kitchen of almost all housewives help to rejuvenate the skin at home. With them, prepare masks, lotions and effective nourishing tonics. In addition, regular use of anti-aging products will make it easier to deal with skin problems.
Rules of preparation for anti-aging procedures
No cosmetic product will "brighten" your face with youth and beauty, if you don't follow the following rules:
- Take care of yourself according to your age. The service at 20 and 35 is significantly different, and even more after 40. Remember how at 20 you could arrive late at night, go to bed for 3-4 hours, wake up vigorous and that was not reflectedparticularly on your face. At 35, this will not work, now you need:
- sleep more and go to bed early, because lack of sleep affects beauty and health
- observe the regime
- walking a lot outdoors
- play sports
- eat healthy food
- have sex regularly (if possible)
- take an invigorating shower in the morning and a nice hot shower in the evening
- Try to lose weight. I agree that obese and overweight girls look much older than their age. Overweight lasts for years, and you don't even understand how old a person is - 20 or 45?
- Don't get too busy at work. You must understand and feel your burden. There is an obvious difference between a woman who plows and does not spare and another who stays at home and cleans feathers, or works for her own pleasure.
- Use high quality cosmetics for aging. Cheap means can only do harm, after which it is much more difficult to recover aged skin.
- Minimize alcohol consumption and stop smoking. A woman's physical shape wears out quickly, so it is difficult to restore facial skin after prolonged use of harmful substances, even if you were addicted to them 10 years ago. Furthermore, these are the characteristics that bother men.
- Use the services of a beautician with care. It all starts with harmless cleaning and applying a mask. But then you can chop oxygen cocktails, slightly extend your lips to moisturize them, pour a filler under your eyes, put on strings. And now you no longer see the limits and fail to properly evaluate yourself from the outside.
- Watch your facial expressions. Let go of frustration, sadness and depression. Youth is in the energy that passes through the eyes, smile, action and positive emotions. A dull expression makes you look very old and takes 50% of all the beauty.
Any rejuvenation procedure performed by a beautician requires skin preparation: it is necessary to protect it as much as possible from stress and provide additional hydration.
- At least two weeks (and preferably one month) should pass after an active sunbath.
- The simultaneous or continuous passage of similar procedures in effect is not recommended.
- A few days before the procedure, it makes sense to completely abstain from smoking and drinking alcohol.
- Try to avoid spicy and salty foods so as not to overload the blood vessels and cause swelling.
- It doesn't cost to take an intensive hydration course with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Express methods for facial renewal
The principle of instant freshness and lifting methods consists of intensive nutrition with beneficial minerals, hydration and acceleration of the metabolic processes in the dermis cells. Result in the face:
- light blush and no dullness of the face - obtained by improving blood circulation and blood flow to the dermis cells;
- clean the skin without blackheads and excessive shine - preparatory cleansing step for deep and intense nutrition. After a high quality facial cleansing - the skin is visibly transformed, "breathes";
- until relief, smoothness of the face - massage and product lifting enhance the effect and fix it.
It is impossible to guarantee the complete elimination of wrinkles in 15 minutes, however, smoothing the surface, returning to the tone of the fabrics is very real.
Cosmetic rejuvenation methods
Professional ways of dealing with age consist of a variety of techniques. Among them are effective for all skin types, eliminating related problems and for any budget.
Injections
Beauty photos are made with botulinum toxin. Includes Boteks, Xeomin and Dysport. The procedure consists of subcutaneous injection of substances to smooth large wrinkles in the nasolabial triangle, eliminate crow's feet and acne marks.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. Large folds are filled with them. Injections are effective in smoothing out wrinkles temporarily, are available to almost everyone and do not require a long recovery period.
Popular ways to rejuvenate with injections:
- Biorevitalization- natural skin revitalization by hyaluronate injection.
- Mesotherapy- the introduction of vitamins to eliminate age-related changes and defects.
- Bio-reinforcement- injections with a gel or thread filler, which speeds up collagen production and removes deep wrinkles.
- Ozonotherapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contour- alignment of the shape of the injection face using fillers (fillers) with hyaluronic acid.
- Plasmolifting- the introduction of a person under the skin of his blood to level the facial relief.
Treatments
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic massage or lymphatic drainage.
- Application of moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation takes place with the help of physiotherapy devices that have a beneficial effect on all layers of the skin. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with low force impulses.
- Laser rejuvenation- elimination of wrinkles or folds, skin discoloration.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF-lifting- facelift using electromagnetic pulses.
- Photorejuvenation- high intensity light stimulates the production of collagen and elastin.
Facial cleansing tonics and lotions
Deep cleansing is a mandatory action that begins with facial care. Cleaning procedures must be carried out in the morning and at night. Falling asleep with makeup is harmful to the skin, at night it must rest and renew intensely the forces lost. Morning cleaning is also not worth neglecting. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional and no less important cleaning step. It allows you to finally get rid of the contamination remnants of the skin.
Make your own lotion. To do this, previously prepare green tea in the proportion of 1 sachet to 60-70 g of water. Chop half fresh cucumber and 1 tbsp. rose petals. Mix everything and mash in a blender. Clean your face with a cotton pad and wash yourself with warm water.
Facial massage and gymnastics
Before applying the mask, it is recommended to do a light self-massage on the face. This will increase blood circulation and restore tissue elasticity. All movements must be carried out with clean hands only. Essential oils (jojoba oil, olive oil or flaxseed oil) help to increase effectiveness.
The Japanese Asahi facial massage is very popular, and the basics can be seen here.
Gymnastic exercises are also distinguished by instant action. They do not require special skills and abilities, only attention and regularity of classes. A large number of types of gymnastics will solve the question "How to rejuvenate the face quickly? "
Cosmetic ice and contrast packs
Cosmetic ice - effectively tones the skin. For cooking, both herbal decoctions and ordinary filtered water can be used. The effect of freshness, rapid restoration of tone is achieved due to the contrast of the effect of temperature on the cells. In addition, there is an instant replacement of lost moisture, which is especially important in hot weather. Rub the skin several times with ice cubes along the massage lines. The procedure will take 2-3 minutes, but the result will please. You don't need to clean your face, let it dry yourself.
Contrast swabs will help you refresh your face at home and restore lost tissue tone in minutes. Dip a clean towel in decoction of chamomile, marigold herbs and gently place on the face surface for 2-4 minutes. Moisten the second towel in cold water or broth and place it on the skin as well. You need to switch towels 4 times. You need to use this method at least every other day.
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We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Yolk.
Rub the yolk and honey well and add the oil. Apply several times in a row, every five minutes, until the end of the dough. Suitable for dry skin.
We need oats, honey and protein. We take products in equal proportions. Mix hot honey with flour and lightly beaten egg white. Apply the resulting thick mass to the skin and keep it completely dry for about 20 minutes.
Express masks with lifting effect
Homemade facial masks provide instant and pronounced lifting, nutrition and hydration to the skin. Only natural, high quality and fresh products are used to prepare the product. Here are some homemade mask recipes that will help you quickly recover your lost shape:
- 1 tablespoon freshly chopped dill vegetables with 1 teaspoon. olive oils. Add flakes of Hercules, ground in a coffee grinder, to a mixture until it thickens;
- 1 tablespoon fatty cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply a thick layer of both masks to clean skin for 20 minutes. Then, rinse the remains of the mask with cold running water.
The face lifting cream will help to consolidate the result achieved. The day cream will provide additional protection, while the night cream will nourish you intensely.
Household Rejuvenation Techniques
Many women are sure that the rejuvenation process requires huge material and time costs. Of course, if a woman starts taking care of herself too late, the only way out can be salon procedures. But if you start taking care of your face at age 30, folk remedies can help. By using them, the woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is also the low cost and the possibility to perform them at a convenient time. If a woman has doubts about how to rejuvenate her face at home, there are several ways.
Massage to improve blood circulation
It can be done both in the salon and at home. Massage improves blood circulation and nourishes the skin cells of the face. Self-massage should be done daily along the massage lines. If you use essential oils or an anti-aging cream, the effect will increase several times. With the help of massage, you can eliminate swelling and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective remedy
The mask is the most effective method of rejuvenation. It is necessary to perform procedures 2 to 3 times a week, regardless of the type of facial skin. The effect of your application will become noticeable very soon. It is also a very pleasant process.The result of applying masks is obvious:
- the skin of the face will be smooth and uniform;
- complexion will be natural;
- fine wrinkles will disappear, and deep wrinkles will be slightly softened and become less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- the skin is saturated with vitamins and minerals;
- will make the face contour more clear.
Masks should be applied to the vaporized skin, the pores of which are open to the maximum. The exposure time to the skin is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures, it is necessary to change the composition of the mask, to which the dermis has become accustomed during this time. The most common masks for a youthful face are the following:
- Brewer's yeast mixed with whey in a 3: 1 ratio; The
- juice is squeezed from aloe leaves, previously kept in the refrigerator for 10 days, and 1 tablespoon. me. you need to add to the moisturizer with 1 tbsp. me. olive oil;
- 1 tbsp. me. butter, apple puree, honey and yolk;
- 1 tbsp. me. banana leaves with warm water and 1 tsp. honey;
- mixture of 1 tbsp. me. cucumber puree, blackcurrant berry puree and sour cream;
- banana puree with egg yolk, 1 teaspoon of oil and olive oil;
- mashed baked potatoes.
Masks with mashed pumpkin or butter work well. Flaxseed oil works well with wrinkles. It can be applied simply to the skin, or it can be added to the mask composition.
Herbal masks are very good for rejuvenating your face. For this, the leaves of strawberry, plantain, milleft, currant, linden are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting porridge for 15 minutes. Herbs have a very fast effect.
Compresses for cleaning and rejuvenation
This treatment perfectly cleanses the skin by dilating the pores. The composition of the right compresses allows you to give your face a beautiful and radiant appearance in no time:
- Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and let cool to a comfortable temperature.
- Green tea. The heavily fermented tea compress cleanses and tones.
- A mixture of herbs. 1 tablespoon. me. add to 200 ml of hot water, leave for 15 minutes. For this procedure, nettle, sage, lavender and viburnum are suitable.
- Buds of rose hips or birch. 2 tablespoons. me. pour 1 tbsp. boiling water and leave for 30 minutes.
Normally, a gauze or thin towel is soaked in liquid and applied for 20-30 minutes. The oil compress has a very good effect.
Contrasting compresses can be excellent results. For this, warm and cold water is prepared and applied to the face alternately until reaching body temperature.
Anti-wilt essential oils
They play a big role in rejuvenation. Natural essential oils fight free radicals.The use of oils cures, improves the nutrition, hydration and cleanliness of the cells.
The best oils for young skin:
- Rose. It tones the skin, removes age spots, restores skin cells.
- Rosemary. Renews cells and improves blood circulation, effectively eliminating fine wrinkles.
- Geranium. This oil should be preferred by women over 40 years old. Indicated for sensitive dermis and helps to restore elasticity very well.
- Rosewood. Its use slows down the aging process and tightens the skin of the face.
Oils can be added to masks, creams or compresses.The best time for such therapyis at night, because after the procedures the skin must rest.